Notices
Tuesday, May 6th - CLASS IN THE DECK! We're looking forward to perfect weather this Tuesday evening with temps around 70°F and no rain. We'll meet at 7pm on the very top level of the Church Street Parking Deck. Back to the Future is at Tanger, but it's not heavily sold. Still, it's a good idea to arrive by 6:45pm to avoid traffic.
Please note: We had to cancel May 13th (medical reasons). Also, our June 10 class is tentative and may need to be canceled due to Grimsley High School graduation events. This is a strange year, and we really apologize for the schedule changes. Please keep an eye on these notices for updates.
Important Parking Information. Tanger Performing Arts Center often has shows starting at 7:30pm on Tuesdays which can cause the Church Street Parking Deck to fill up by 6:50pm or so. Arriving early is the key to getting a spot. Also, attendants will try to collect $10 per car on Tanger nights. Simply tell the attendant that you're attending a class at the Cultural Center and they won't charge you. Parking in the Church Street Deck is always free for our students — even if the machine makes you take a ticket on entry, you won't need it. The gate will lift automatically as you exit after class.
In response to several student requests, we've moved to online registration and liability waiver forms. Please find the new forms on the Enroll/FAQ Page. We've moved the class schedule to our Home Page for now.
Long-term students, if you didn't renew your annual membership in January, please do so at: https://goldenflower.org/product/us-student-membership/
Purchase the e-book of Standing by Grand Master San Gee Tam here. There may be 1st edition print copies available; ask your instructor.
Tuesday classes: When it's between 55°F and 85°F at 7pm, we will continue to meet rain-or-shine in the Church Street Parking Deck. We will begin class in our usual spot in the chained-off section of the 4th level. If the weather is dry and comfortable, we'll move upstairs to enjoy tai chi under the stars.
If it's not between 55°F and 85°F, very humid, or stormy, we'll meet for warmups in the ground floor lobby of the Greensboro Cultural Center and move up to room 305 at 7:15. When it's close, we email our students to clarify where to meet. Join our mailing list below.
Please keep up your practice! You can follow along with our form and some qigong practices for FREE at goldenflower.org/learn/student-resources/. Goldenfower.org also offers a $39 annual membership which activates many more video trainings on that same page, including a video of Master San Gee Tam performing the Golden Flower Standard Form viewed from behind. You can become a member here.
Donations
Please make donations/pay for classes using our Donations Page.
What you practice, you become.
-Master San Gee Tam
Videos at goldenflower.org. If your paid membership is current and you are logged in to goldenflower.org, you will see additional content under Member Resources.
Here's a Direct Link to free videos of Master Annukka performing the Golden Flower Qigong and Standard Forms.
Learning the Qigong Form? Here's Golden Flower Tai Chi instructor Pete Sangimino in a full class practice video starting with Shaking & Breathing, then the GF Warmup Set, and finally the GF Qigong Form shown from both front and back.
Tom Goldblyth, our good friend and fellow Golden Flower instructor over in the UK, has put up some great videos. Use these links to aid your practice.
Golden Flower Qigong (Simplified) Form
Tom's also written a lot of great articles. Enjoy reading and learning throughout his site: www.taichioxford.com
Notices
Tuesday, May 6th - CLASS IN THE DECK! We're looking forward to perfect weather this Tuesday evening with temps around 70°F and no rain. We'll meet at 7pm on the very top level of the Church Street Parking Deck. Back to the Future is at Tanger, but it's not heavily sold. Still, it's a good idea to arrive by 6:45pm to avoid traffic.
Please note: We had to cancel May 13th (medical reasons). Also, our June 10 class is tentative and may need to be canceled due to Grimsley High School graduation events. This is a strange year, and we really apologize for the schedule changes. Please keep an eye on these notices for updates.
Important Parking Information. Tanger Performing Arts Center often has shows starting at 7:30pm on Tuesdays which can cause the Church Street Parking Deck to fill up by 6:50pm or so. Arriving early is the key to getting a spot. Also, attendants will try to collect $10 per car on Tanger nights. Simply tell the attendant that you're attending a class at the Cultural Center and they won't charge you. Parking in the Church Street Deck is always free for our students — even if the machine makes you take a ticket on entry, you won't need it. The gate will lift automatically as you exit after class.
In response to several student requests, we've moved to online registration and liability waiver forms. Please find the new forms on the Enroll/FAQ Page. We've moved the class schedule to our Home Page for now.
Long-term students, if you didn't renew your annual membership in January, please do so at: https://goldenflower.org/product/us-student-membership/
Purchase the e-book of Standing by Grand Master San Gee Tam here. There may be 1st edition print copies available; ask your instructor.
Tuesday classes: When it's between 55°F and 85°F at 7pm, we will continue to meet rain-or-shine in the Church Street Parking Deck. We will begin class in our usual spot in the chained-off section of the 4th level. If the weather is dry and comfortable, we'll move upstairs to enjoy tai chi under the stars.
If it's not between 55°F and 85°F, very humid, or stormy, we'll meet for warmups in the ground floor lobby of the Greensboro Cultural Center and move up to room 305 at 7:15. When it's close, we email our students to clarify where to meet. Join our mailing list below.
Please keep up your practice! You can follow along with our form and some qigong practices for FREE at goldenflower.org/learn/student-resources/. Goldenfower.org also offers a $39 annual membership which activates many more video trainings on that same page, including a video of Master San Gee Tam performing the Golden Flower Standard Form viewed from behind. You can become a member here.
Donations
Please make donations/pay for classes using our Donations Page.